03-10-2020, 10:35 PM
Hey Scott,
So I hurt my knee wrestling yesterday
We were doing wrestling drills during BJJ, wrestled with a really good college wrestler. He tripped me, and my knee twisted and I felt a pop. Pain in the side and back of knee. Can't bend it past 90 degrees, but ok to straighten it. And it buckless to the side, doesn't seem very stable.
It did not have any swelling post injury though, and some very minor swelling at the end of the day after limping on it with crutches.
Do you have any experience dealing with knee injuries? Seems like a lateral meniscus tear, but I pray it's not multiple things (ACL, MCL trio). The lack of swelling is the only positive sign right now.
I'm doing an Xray today at the clinic I work at, and will probably go in for a MRI soon afterwards (doubt anything's fractured).
How should I modify my training? Can probably still do all my loading and muscle round sets for upper body. Is it wise to do unilateral movement on the other leg with intensity? (heard about some studies showing the other side had stimulation from this as well).
In rats, can BPC or GH use aid this type of injury pre-surgery?
Appreciate all your thoughts on this. Thank you!
So I hurt my knee wrestling yesterday
We were doing wrestling drills during BJJ, wrestled with a really good college wrestler. He tripped me, and my knee twisted and I felt a pop. Pain in the side and back of knee. Can't bend it past 90 degrees, but ok to straighten it. And it buckless to the side, doesn't seem very stable.
It did not have any swelling post injury though, and some very minor swelling at the end of the day after limping on it with crutches.
Do you have any experience dealing with knee injuries? Seems like a lateral meniscus tear, but I pray it's not multiple things (ACL, MCL trio). The lack of swelling is the only positive sign right now.
I'm doing an Xray today at the clinic I work at, and will probably go in for a MRI soon afterwards (doubt anything's fractured).
How should I modify my training? Can probably still do all my loading and muscle round sets for upper body. Is it wise to do unilateral movement on the other leg with intensity? (heard about some studies showing the other side had stimulation from this as well).
In rats, can BPC or GH use aid this type of injury pre-surgery?
Appreciate all your thoughts on this. Thank you!