03-18-2020, 05:13 PM
(03-18-2020, 12:03 PM)Scott Stevenson Wrote: Intersting... Here's another one that doesn't show significant effects, but if look at Figure 2, there is what I would call a practically significant effect of timing on the decrement in muscle strength following damaging exercise that comes with taking the same supplement BEFORE vs. after the damaging bout:
https://jissn.biomedcentral.com/articles...0-2783-5-5
-S
That exercise protocol looks brutal! Untrained participants performing FIFTY eccentric isokinetic leg extensions!!
That data is cool, I know muscle damage is high in professional rugby player's following games which has a big impact on glycogen replenishment as well as force production.
It may not translate as much over to a sport like soccer, but I would not want to risk leaving any stone unturned, especially when teams are playing 3 games in 7 days and have squads valued at over $1,000,000,000!