03-27-2020, 11:08 AM
A little update.
Been a little over 2 weeks since the injury. I got an Xray (which was clear), and got an MRI today. Been rehabbing it slowly, and can straighten it, and bend it to about 90 degrees before tightness and pain.
I think I have a lateral meniscus tear, and an MCL tear looking at the scans; waiting on the radiology report tomorrow. I'm hoping the whole knee is not destroyed.
Leg training is going to be interesting with this coronavirus shut down, no gym access and a bad knee lol
Been doing unilateral stuff on the other leg with bands (bw stuff), and wall sits + rehab for the knee.
I'm going to have chicken legs very soon
Been a little over 2 weeks since the injury. I got an Xray (which was clear), and got an MRI today. Been rehabbing it slowly, and can straighten it, and bend it to about 90 degrees before tightness and pain.
I think I have a lateral meniscus tear, and an MCL tear looking at the scans; waiting on the radiology report tomorrow. I'm hoping the whole knee is not destroyed.
Leg training is going to be interesting with this coronavirus shut down, no gym access and a bad knee lol
Been doing unilateral stuff on the other leg with bands (bw stuff), and wall sits + rehab for the knee.
I'm going to have chicken legs very soon