Knee Injury

[Scott Stevenson]

A little update.

Been a little over 2 weeks since the injury. I got an Xray (which was clear), and got an MRI today. Been rehabbing it slowly, and can straighten it, and bend it to about 90 degrees before tightness and pain.

I think I have a lateral meniscus tear, and an MCL tear looking at the scans; waiting on the radiology report tomorrow. I'm hoping the whole knee is not destroyed.

Leg training is going to be interesting with this coronavirus shut down, no gym access and a bad knee lol

Been doing unilateral stuff on the other leg with bands (bw stuff), and wall sits + rehab for the knee.

I'm going to have chicken legs very soon

I think there is a good thing with the coronovirus pandemic in there tons of at home workouts getting posted across youtube and social media, so you should have a lot of ideas to play with...

Thanks for the update... Consider this a time to grow a monstrous upper body!!!

-S