05-01-2020, 01:57 AM
Hi, Scott - hope you're well in these crazy times! I'm making my way through this thread again but it's taking a while, planning on running FT when the gyms reopen (I've not looked as good as I did when I was training this way 3 years ago).
Was thinking about possible exercises to do and wondered what you thought about using a unilateral exercise for isolation (split squats for quads for example), not sure if this is a route I'm going to go down - but with the layout of my gym it would open up more possibilities without having to try and hold equipment between 3 long rooms. I was thinking that if I did do an isolation I'd rest before switching sides.
Thanks
Was thinking about possible exercises to do and wondered what you thought about using a unilateral exercise for isolation (split squats for quads for example), not sure if this is a route I'm going to go down - but with the layout of my gym it would open up more possibilities without having to try and hold equipment between 3 long rooms. I was thinking that if I did do an isolation I'd rest before switching sides.
Thanks