FT Questions....

[Robbie]

LOL!

I have a challenge out to the Instagram Universe. I don't think anyone - not one single time - has ever posted an accurate description of how to do FT Muscle Rounds (that i've seen of course).

Not one single time... LOL

It's like an ever degrading version of the telephone game, with the descriptions getting further and further from the original...

-S

-S

I’ve not done one in a while, I’d be rereading the section before the gyms reopen for the bits I’m trying to remember

6 sets of 4 reps, 10/15 breaths between sets. 1 failure point, if on the 6th set keep going till you fail, if failing before that - drop the weight and finish off that set?

Hopefully I haven’t bastardis*d it too much!