05-10-2020, 11:04 PM
(05-10-2020, 06:33 PM)Robbie Wrote: I’ve not done one in a while, I’d be rereading the section before the gyms reopen for the bits I’m trying to remember
6 sets of 4 reps, 10/15 breaths between sets. 1 failure point, if on the 6th set keep going till you fail, if failing before that - drop the weight and finish off that set?
Hopefully I haven’t bastardis*d it too much!
LOL!
Please check the book around page 92.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.