06-11-2020, 09:51 AM
Thanks for the reply.
My fasting glucose this morning was 110. My diet yesterday was
Protein 352g
Carbs 193g
Fat 121g
My pre bed meal was 1.5 cups 2% Greek yogurt, 1 scoop whey and 1 cup blueberries.
Both times I tested 2 hours after a meal was post workout. The meal was 50g whey and 100g carbs from rice crispy cereal.
I can test after a carb meal that isn’t a post workout meal if you suggest.
My fasting glucose this morning was 110. My diet yesterday was
Protein 352g
Carbs 193g
Fat 121g
My pre bed meal was 1.5 cups 2% Greek yogurt, 1 scoop whey and 1 cup blueberries.
Both times I tested 2 hours after a meal was post workout. The meal was 50g whey and 100g carbs from rice crispy cereal.
I can test after a carb meal that isn’t a post workout meal if you suggest.