06-12-2020, 12:00 AM
Thanks again.
BTW, I’m 37 with no history of diabetes in my family.
I do not have any caffeine ever.
Do you think this is something I should continue to check since my morning numbers are technically pre diabetic or no because my numbers are normal after meals?
Would structuring my diet like you have in the FT book be beneficial in a situation like mine?
BTW, I’m 37 with no history of diabetes in my family.
I do not have any caffeine ever.
Do you think this is something I should continue to check since my morning numbers are technically pre diabetic or no because my numbers are normal after meals?
Would structuring my diet like you have in the FT book be beneficial in a situation like mine?