06-12-2020, 01:20 AM
(This post was last modified: 06-12-2020, 01:28 AM by Powerlifter.)
Here is what I eat
Fasted Blood glucose at 715am- 110
Meal 1 - 745am
4 whole eggs
1 Ezekiel English muffin
Small amount of grass fed butter
Meal 2- 945am
60g whey
1 serving cashews
Meal 3 - 1pm
12oz bison
1/2 cup rice (uncooked)
1 cup spinach
Meal 4 - 4pm
Same as meal 2
Meal 5 - 7pm
12oz chicken
White potato (approx 50g carbs)
Carrots
9pm - Took my glucose 2 hours after eating meal 5 - 92
Meal 6 - 10pm
1.5 cups 2% Greek yogurt
1 scoop whey
1 cup blueberries
Totals for the day
Protein 352g
Carbs 193g
Fat 121g
Gyms are still closed in my state so my workouts have been bodyweight and bands. I take 2-3, 10min walks after meals.
Fasted Blood glucose at 715am- 110
Meal 1 - 745am
4 whole eggs
1 Ezekiel English muffin
Small amount of grass fed butter
Meal 2- 945am
60g whey
1 serving cashews
Meal 3 - 1pm
12oz bison
1/2 cup rice (uncooked)
1 cup spinach
Meal 4 - 4pm
Same as meal 2
Meal 5 - 7pm
12oz chicken
White potato (approx 50g carbs)
Carrots
9pm - Took my glucose 2 hours after eating meal 5 - 92
Meal 6 - 10pm
1.5 cups 2% Greek yogurt
1 scoop whey
1 cup blueberries
Totals for the day
Protein 352g
Carbs 193g
Fat 121g
Gyms are still closed in my state so my workouts have been bodyweight and bands. I take 2-3, 10min walks after meals.