06-15-2020, 05:31 AM
Scott,
Recently going through some of Jordan Peter's Logs, I found that he used your system way back in 2016 for NABBA. That is pretty sick!
Jordan says most individuals could benefit from a fullbody or upper/lower program to really get a base and gain strength in the gym and I agree. Even though I have been bodybuilding for 3 years, I never went through those phases. I ran your program for a blast and man it was fun! I definitely thought I could handle tier 3, but ended up having to deload from the fatigue sooner than I thought.
Jordan laid out a fullbody program where you just train EOD rotating heavy upper / light lower and heavy lower / light upper. This is pretty close to your program minus the muscle round days so my question is are the muscle round days to help with not having to continuously load every day you enter the gym and help with systematic fatigue? Or is it just a day to give a different type of stimulus to the muscle? Thanks in advance!
Recently going through some of Jordan Peter's Logs, I found that he used your system way back in 2016 for NABBA. That is pretty sick!
Jordan says most individuals could benefit from a fullbody or upper/lower program to really get a base and gain strength in the gym and I agree. Even though I have been bodybuilding for 3 years, I never went through those phases. I ran your program for a blast and man it was fun! I definitely thought I could handle tier 3, but ended up having to deload from the fatigue sooner than I thought.
Jordan laid out a fullbody program where you just train EOD rotating heavy upper / light lower and heavy lower / light upper. This is pretty close to your program minus the muscle round days so my question is are the muscle round days to help with not having to continuously load every day you enter the gym and help with systematic fatigue? Or is it just a day to give a different type of stimulus to the muscle? Thanks in advance!