FT Questions....

[Scott Stevenson]

Hey Scott have u a go too exercise alternative section? Im trying to do virgin voyager but my gyms still closed

Hey James,

First thing I'd do if you don't have a basic understanding or knowledge of exercises for different muscle groups is take a look at the dozens of such guides around the net. John Meadows has a nice guide on his youtube page.

I don't have a go to exercise selection - that is an individual's choice.

The VV is actually something I steer folks away from, but i was begged to make a daily trainer, so I did so. (Ironically, I don't think any of the dozens of folks who repeatedly asked for it actually bought it... )

It is a training wheels level program in that sense as you don't have a choice as to what exercises to do and that is an important aspect of training.

If you've not got a gym, and are using the VV as an intro to FT, I'd probably just wait it out, TBH. You can do FT at home with minimal equipment, but you'd need to:

1.) Have a solid repertoire of exercises to choose from
2.) Know which of these lend themselves better to the different FT Set types
3.) Have to on top of #1, be creative due to lack of home equipment.

So, you could just wade through FT and do what you can with what you have, but EVEN IF I did have an alternative exercise selection section / listing, it probably wouldn't apply to you b/c you've not got much at home.

If you check out my instagram, it's partially devoted to exercise alternatives and I have some at home exercises posted there over the past few months:

https://www.instagram.com/fortitude_training/

-S