06-19-2020, 12:14 AM
Hi Scott,
On Family Man, Day 3 (al tiers) it says to do a MR for “Thigh (Ham)”.
Does that mean it should be a ham dominant thigh exercise like an RDL?
Thanks!
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On Family Man, Day 3 (al tiers) it says to do a MR for “Thigh (Ham)”.
Does that mean it should be a ham dominant thigh exercise like an RDL?
Thanks!
Sent from my iPhone using Tapatalk