FT Questions....

[Scott Stevenson]

Hi Scott,

On Family Man, Day 3 (al tiers) it says to do a MR for “Thigh (Ham)”.

Does that mean it should be a ham dominant thigh exercise like an RDL?

Thanks!


Sent from my iPhone using Tapatalk

Hey Bud!

So folk have taken the Family Man plan as a perfectly balanced 3 day / week FT version whereas it was actually set up as a custom plan for a client of mine

So, to answer your question, that's up to you.

-S