06-23-2020, 02:59 AM
(This post was last modified: 06-30-2020, 01:37 AM by Scott Stevenson.)
Where to begin...
I bought the FT book when it first came out, and i absolutely loved the style of training at the time. As time went on, i eventually stopped training as much, and i have been inconsistent in the gym for perhaps 3 years or so. This is simply because training wasn't a high priority in my life. At the time I was completing my BSc in sports & exercise science, and then a MSc, and now I am halfway through my PhD - consistent training was the last thing on my mind, if i was lucky i would get to the gym once a week, but there has been month long periods where i have done none.
Having reflected a lot over this gym lockdown period, i've come to realise that serious training was a big joy in my life, and something that i seriously regret giving up. And some of my favorite programs where FT, DC, & 531.
So here is my question, would it be wise to start FT (Tier 1) as soon as the gyms re-open? Or should i give myself a solid base of training prior to jumping in?
Thanks in advance
Rich
I bought the FT book when it first came out, and i absolutely loved the style of training at the time. As time went on, i eventually stopped training as much, and i have been inconsistent in the gym for perhaps 3 years or so. This is simply because training wasn't a high priority in my life. At the time I was completing my BSc in sports & exercise science, and then a MSc, and now I am halfway through my PhD - consistent training was the last thing on my mind, if i was lucky i would get to the gym once a week, but there has been month long periods where i have done none.
Having reflected a lot over this gym lockdown period, i've come to realise that serious training was a big joy in my life, and something that i seriously regret giving up. And some of my favorite programs where FT, DC, & 531.
So here is my question, would it be wise to start FT (Tier 1) as soon as the gyms re-open? Or should i give myself a solid base of training prior to jumping in?
Thanks in advance
Rich