Back To It, FT Questions

[Scott Stevenson]

Sorry I've read it back and it does look a little confusing.

By acceptable I mean will I be able to use it as a platform to start training again or would I benefit more from stripping everything back and starting with the very basics.

With re motivation this is actually the first time in year's I've hit a damper with training. Truth be told, the whole lockdown situation didn't help but I'm raring to go again.

Edit: this type of training is a huge motivator for me. I much prefer the lower volume, higher intensity training such as this, DC, Dorian Yates etc so no issue with being motivated once I'm going

It's all good, man.

Unless you've been on bedrest4 or just know you have to start off slowly, then FT is fine as a starting point (Tier I).

Main thing is you do something sustainable, it seems. Anything is better than nothing and there is something to say for getting the most from the least.

I've had natural trainees use Tier III right up to a show and really large enhanced, strong trainees go at it so hard that Tier I is all that is recoverable.

If you need a week of full body workouts, 1-3 sets, leaving a few reps in the tank on each set, that's fine, too.

I'd just focus on being sure you're using good form and setting up for a good blast such that not at all tempted to get sloppy to get more reps.

The strength will come, so don't be concerned if you're a bit weaker starting out. (That's fine - again, you'll get plenty of stimulus from just about anything.)

-S