FT Questions....

[Robbie]

Hi Scott, there’s a post somewhere amongst the thousands (which stupidly I didn’t make a copy of) where it felt like you were suggesting that the isolation exercises on load days could be (and maybe even that you preferred them to be) the same for each of the three rotations.

With the gyms in the U.K. reopening soon not changing the isolation exercises would work really well for me as I’ve got a few things I can do wherever I am in the gym.

So the question is, should I be aiming for variation with isolation exercises or can I program the same ones and stay within the spirit of the program?

Thanks