Odd work schedule. Please help with programming

[Scott Stevenson]

Evening Dr. Scott, ( and everyone else).
So it's been almost 2 years since I first did fortitude and I'm wanting to start back up this week.
1 year ago at work we changed our work shift to what's called a 48/96.
So we work 48 straight hours with 96 straight off.
What would be the best way to program fortitide getting back into it.
Either the 3 day or 4 day, don't matter to me. Just want to get the most of it.
Thanks

So 2 days of work, 4 days off, then 2 / 4, 2 / 4, etc: A 6 day cycle, essentially?...

Any training facilities available at work?...

Are you at a busy station?... Exhausted the day you get off after having a lot of night calls?...

What time does your shift start / stop?... (E.g., are you getting off in the AM, so you could then go and training immediately?... )

-S