FT Questions....

[Scott Stevenson]

Stretch under load Rep by Dante

Yesterday Dante posted intrigue post about using stretch under load in every rep of some exercises

https://www.instagram.com/p/CDsRXHojxv1/

I wonder if it can be used in FT

for
loading sets I think it could - big drop in load required
pump sets 50/50
and
MR - not sure - longer TUL then rest between mini sets

any input (also about the whole idea) would be much appreciated

So, there area multitude of ways that "sets" can be carried out, or "Set Types" as I call them in FT.

This is one of them and is not dissimilar to how Dante has folks train calves in DC training.

I talk about some similar things here in this article of old:

https://www.elitefts.com/education/train...n-warrior/

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That technique would be a Pump set if squeezing into the three set type categories of FT. You might consider each of those 5sec pause as ~1-1.5 repetitions. So, if you can bang out a set of 10 reps with that style, that'd be just about a long as a typical Pump Set (of around 20-25 reps).

-S