Thank you Scott !
Just returned from the gym - a Muscle Round Day
used it with
chest, back (have to be careful with back due to golf's elbow old injury... - felt it a bit...) and triceps exercises
completely different feeling of exercise
it was difficult to carry on - due to pump (!) in those muscles ..., but I did whole Turbo Day of MR
it took (as expected) much longer to complete the exercises - not sure if for MR Days would be better to use 3 reps in sequence (instead of 4) ...
will read carefully the linked article - thank you
Just returned from the gym - a Muscle Round Day
used it with
chest, back (have to be careful with back due to golf's elbow old injury... - felt it a bit...) and triceps exercises
completely different feeling of exercise
it was difficult to carry on - due to pump (!) in those muscles ..., but I did whole Turbo Day of MR
it took (as expected) much longer to complete the exercises - not sure if for MR Days would be better to use 3 reps in sequence (instead of 4) ...
will read carefully the linked article - thank you