FT Questions....

[Scott Stevenson]

Thank you Scott !

Just returned from the gym - a Muscle Round Day
used it with
chest, back (have to be careful with back due to golf's elbow old injury... - felt it a bit...) and triceps exercises

completely different feeling of exercise
it was difficult to carry on - due to pump (!) in those muscles ..., but I did whole Turbo Day of MR
it took (as expected) much longer to complete the exercises - not sure if for MR Days would be better to use 3 reps in sequence (instead of 4) ...

will read carefully the linked article - thank you

You're welcome!

You could construct this however you like in terms of reps during a cluster set. You're probably splitting hairs in terms of 3 vs. 4 reps. What matters most is progression, and # of failure points, in the context of training volume vs. frequency.

Dante experimented with pre-DC Training RP sets in the past that had I think 6 failure points. That was too much he found for the way he'd otherwise configured the program.

-S
-S