08-27-2020, 02:41 AM
Sorry to ask if it's already been asked but I wanted to throw this out there.
Is there any validity to only rotating between 2 exercise groupings for a bodypart if the movements are really feeling like they're working well and progressing nicely? I've got 3 1/2 weeks left in this blast before I move (and change gym) and I'm almost certain that I can keep progressing well on just 2 movements for my lower body for this blast.
Obviously it's a valid enough approach, but that's not the point - I mean, is it FT approved? From my s&c background we would rotate exercises fairly frequently but I know the whole point behind the Loading Sets on FT is to just keep progressing as long as you can, not as fast as you can. So if I need to be patient and just hit my RFESS and Smith Squats every 3 weeks I will.
Is there any validity to only rotating between 2 exercise groupings for a bodypart if the movements are really feeling like they're working well and progressing nicely? I've got 3 1/2 weeks left in this blast before I move (and change gym) and I'm almost certain that I can keep progressing well on just 2 movements for my lower body for this blast.
Obviously it's a valid enough approach, but that's not the point - I mean, is it FT approved? From my s&c background we would rotate exercises fairly frequently but I know the whole point behind the Loading Sets on FT is to just keep progressing as long as you can, not as fast as you can. So if I need to be patient and just hit my RFESS and Smith Squats every 3 weeks I will.