FT Questions....

[tjjankowski]

Yes, it makes sense that your gym (b/c of the above) is poorly equipped and you've not come up with any other exercises that would work well for Thigh Loading sets.

I'm not sure what you're actually doing as far as Compounds and Isolation exercises (or how grouped) for your Thigh Loading sets though.

Either way, it (still) doesn't matter really practically speaking (I think) as you're moving in ~3 weeks and changing gyms so your exercise options will be different and hopefully more varied. (If this is true, I don't follow your statement, "Then when I get into my 2nd blast I could look into a 3rd grouping..." as you would have hopefully be able to easily come up with 3+ groupings.)

-S

So these are the two groupings I do.

1 -
Smith Squat 205x11
Sissy Squat bw x 18
Smith Squat 205 x 9
Smith RDL 225 x 11

2 -
RFE Split Squat 60 x 12
SL Leg Extension 60 x 11
RFE Split Squat 60 x 10
RFE DB Romanian Deadlifts 60 x 11
(I do on left leg take a few minutes and repeat on the right leg)

To clarify, because I feel like I can repeat these 2 groupings in any gym (as they should have dumbbells and a smith machine, I think that means I can just add a 3rd grouping. The load may alter slightly (as different smith machines are different etc) but overall I would like to keep these 2 groupings if I can...

I tried adding in single leg work with the muscle rounds, I just dont think I can get the intensity/stimulus up on loading sets, balance issues etc... I'm happy to weight for a good barbell back squat in the new gym.

Again, open for your criticism Dr Scott, I know FT is your baby and I feel like I'm mis-treating it in front of you... I hope this isn't the case