12-08-2020, 01:15 AM
Hi Guys!
I am on to my 2nd week of FT. Im starting right at thr beginning and my first week was Basic, Tier 1.
This week i begin Tier 2 and will probably stay with this for few weeks.
My question is:
when it says number of sets, is this the total number of exercises for that bodypart or just the working sets for one exercise?
For example, Tier 2 Day 2 - Loading Upper - it says BACK 3 sets - is this 1 all out set with 3 different exercises for back or 3 working sets? Ive been thinking 3 separate exercises with 1 last set to failure?
THANKS!!
I am on to my 2nd week of FT. Im starting right at thr beginning and my first week was Basic, Tier 1.
This week i begin Tier 2 and will probably stay with this for few weeks.
My question is:
when it says number of sets, is this the total number of exercises for that bodypart or just the working sets for one exercise?
For example, Tier 2 Day 2 - Loading Upper - it says BACK 3 sets - is this 1 all out set with 3 different exercises for back or 3 working sets? Ive been thinking 3 separate exercises with 1 last set to failure?
THANKS!!