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[Scott Stevenson]

Hi Guys!

I am on to my 2nd week of FT. Im starting right at thr beginning and my first week was Basic, Tier 1.

This week i begin Tier 2 and will probably stay with this for few weeks.

My question is:

when it says number of sets, is this the total number of exercises for that bodypart or just the working sets for one exercise?

For example, Tier 2 Day 2 - Loading Upper - it says BACK 3 sets - is this 1 all out set with 3 different exercises for back or 3 working sets? Ive been thinking 3 separate exercises with 1 last set to failure?

THANKS!!

GG,

Check the E-book about page 90 or so for the figures with examples of carrying out the sets & exercises for different volume Tiers. (This will help you navigate how to use the different Tiers as you need vs. just getting an answer here.)

You will be surprised at how low the volume might seem on a given day of training.

Start with Tier I for a week, get the feel and then move up. The volume WILL accumulate over time (although I do suspect you are a good candidate for Tier III, possible).

-S