02-03-2021, 12:09 PM
Hello! I decided to look into your training system after hearing you on the “Supplement Engineer” podcast. Plus, I’m an Illinois boy. Rockford. I have a B.S. in microbiology and am board certified, was in another life anyway, in molecular biology. So, I am very familiar with a lot of physiology and love the new anti-aging studies and peptides. My micro background has me very intrigued with the recent microbiome theories.
I am 57 years young. 6’4” and 258 lbs. I would say I’m around 15% body fat. One bio impedance test listed my lean body mass at 223 lbs. Lift 6 days per week. One body part with a short secondary body part after the first large, so I can say I hit each body part twice a week. For instance, I’ll do a chest workout, concentrating on lower chest exercises then at the end of the workout I’ll perform a tricep exercise until failure. I was discovering that a body part twice a week was too much for me. At my age anyway.
Look forward to reading and hopefully I can add some knowledge to some readers.
Sent from my iPad using Tapatalk
I am 57 years young. 6’4” and 258 lbs. I would say I’m around 15% body fat. One bio impedance test listed my lean body mass at 223 lbs. Lift 6 days per week. One body part with a short secondary body part after the first large, so I can say I hit each body part twice a week. For instance, I’ll do a chest workout, concentrating on lower chest exercises then at the end of the workout I’ll perform a tricep exercise until failure. I was discovering that a body part twice a week was too much for me. At my age anyway.
Look forward to reading and hopefully I can add some knowledge to some readers.
Sent from my iPad using Tapatalk