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[Scott Stevenson]

Hello! I decided to look into your training system after hearing you on the “Supplement Engineer” podcast. Plus, I’m an Illinois boy. Rockford. I have a B.S. in microbiology and am board certified, was in another life anyway, in molecular biology. So, I am very familiar with a lot of physiology and love the new anti-aging studies and peptides. My micro background has me very intrigued with the recent microbiome theories.

I am 57 years young. 6’4” and 258 lbs. I would say I’m around 15% body fat. One bio impedance test listed my lean body mass at 223 lbs. Lift 6 days per week. One body part with a short secondary body part after the first large, so I can say I hit each body part twice a week. For instance, I’ll do a chest workout, concentrating on lower chest exercises then at the end of the workout I’ll perform a tricep exercise until failure. I was discovering that a body part twice a week was too much for me. At my age anyway.

Look forward to reading and hopefully I can add some knowledge to some readers.


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Hey Doc!

Sorry I missed your post initially! Welcome!

Illinois Boys are always welcome! You're board certified in molecular biology?...

Yes the microbiome is truly fascinating, especially b/c it's such "undiscovered country" in the world of biology.

Did you pick up the FT E-book?... (You get free membership here with purchase - full access to the board to ask Q's, etc. )

As far as frequency being an issue in older age, that will be a function of volume in each workout. Twice / week but only 1 set wouldn't be overkill, I don't suspect, but 20 sets, twice per week might.

-S