Fortitude is Numero Uno

[Chuggington808]

THANKS, MAN!!!

I like your subject line - I'm keeping it in mind for the future T-shirts!!!

What kind of gains have you made with the program over the past year (size, BW, strength)?...

-S

I’m glad you liked it! I remember a scene from pumping iron where Arnold was wearing a shirt saying he was numero uno and thought it would be fitting with Fortitude Training.

In the past year I’ve put on about 4-5lbs of actual contractile tissue, which I’m thrilled about. I’ve been training for 10+ years and thought I’d hit my genetic limit until I implied Fortitude Training. I’ve gained a good amount of strength in most lifts. A lot of my loading exercises by 20lbs. As far as size I look a lot bigger as well due to the way the program is designed to bring up/prioritize muscle groups. I’ve put a little over an inch of thickness on my chest and quads. Delts are looking very round and arms have almost gained a half inch.

Fortitude Training is absolutely incredible Scott. I’m truly blown away.