03-18-2021, 10:16 AM
Well long story short i was in the hospital from february 2020 till august.I got an infection in my delt which spread down to my hand.It became sepsis,they ended up amputating all my fingers in my right hand.I WAS IN A COMA 3 MONTHS,woke up had to learn to walk eat and talk again.I went in 250# left at 160#.Well i was using the ft program making great gains.
N ow im ready to start training again.I have a hook i been using for pulling back movements but i will be using only machines for pressing.Question is can i modify the family man plan wiyh no barbell work for chest?Im breaking my head here lol trying to adjust to my new life in the gym again.Thank you in advance and apologies for the long post.
N ow im ready to start training again.I have a hook i been using for pulling back movements but i will be using only machines for pressing.Question is can i modify the family man plan wiyh no barbell work for chest?Im breaking my head here lol trying to adjust to my new life in the gym again.Thank you in advance and apologies for the long post.