Back after a year

[kastro]

Kastro,

Firstly, man. WOW! I'm glad you're still with us!!! Do you have any residual effects other than the amputation?... Cognitive issues?...

I would recommend getting a isolator... It looks like they stopped making them, but maybe the 14" pro size would work for you?...

https://isolatorfitness.com/products/isolator-proforce

You can also use hanging ab straps and connect those to a cable or a smith machine with a large carabiner and put the strap on your elbow as the pulling point:

https://smile.amazon.com/s?k=hanging+ab+..._sb_noss_2



Here's some vid's or me doing delts and back.

https://www.instagram.com/p/BOGSfncjzjX/

https://www.instagram.com/p/BMXq0Q0jbfc/

You can do BO rows and rear delts, as well as upright rows on a smith. With a bench and some daisy chains connected to a cable set up behind you, you can do a seated chest fly, too.

-S

No issues whatsoever other than my test levels were at 36 lol.My doc put me on trt which is good.Just coming to terms with my hand the way it looks has been the hardest.I am going to read up on the links you posted Thanks again Scott!!

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