Program adjustment

[Scott Stevenson]

Yes going to order that.So i just joined a second gym planet fitness lol but it gives me more options to rotate in the lifts.Plus i cam actually press with the smythe machine just set the safeties up.Im going to start on the basic tier 1 again and complete one cycle before moving up to tiers.I loved the turbo before my injury.I love that smith tbar row you posted a while back also plus there is a straight smyth in gym one lol.



Scott is there any app that i can use to log my training?I have tried most of them but they are a pain with the processes and built in junk.I have always used simple notebooks but i cant write  worth a damn with my left hand. Geez i just need a simple way to log my stuff but they are have bloated stuff.



ps

That 100th episode was a classic sir.

Hey Bud!

Good call on the second gym it sounds like.  I think you'll be able to make good use of the variety / work-arounds for sure.


Have you tried using the FT logs (free where you buy the e-book?...)  

I imagine you'll likely know more so now vs. in the past what exercises you'll likely do so maybe you could construct a week's training log (like in the logs I provide) and fill in the exercises (and sets) on a computer so all you'd have to do is write in the reps.  (I bet you should become pretty good writing lefty if you made a daily habit of practicing it...)

-S