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Program adjustment
#13
Scott,
Im going to have a minor surgery on the 18th.It will be outpatient to release some skin from the elbow.It is an outpatient procedure.Question is i am currently on week five tier 1 so i will finish the blast before surgery i am thinking of doing turbo tier 3 right before procedure since i will be recovering for about 4 weeks.I figure is reaching the point of overtraining for a couple days before the time off would be ok?It kind of sucks as i was beating the logbook on all my loading and muscle round sets.
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Messages In This Thread
Program adjustment - by kastro - 01-08-2020, 12:57 AM
RE: Program adjustment - by Scott Stevenson - 01-08-2020, 08:34 AM
Program adjustment - by kastro - 01-11-2020, 03:06 PM
RE: Program adjustment - by Scott Stevenson - 01-11-2020, 11:45 PM
Program adjustment - by kastro - 04-08-2021, 04:07 AM
RE: Program adjustment - by Scott Stevenson - 04-09-2021, 01:00 AM
RE: Program adjustment - by kastro - 04-08-2021, 04:21 AM
RE: Program adjustment - by kastro - 04-11-2021, 10:11 AM
RE: Program adjustment - by Scott Stevenson - 04-12-2021, 03:54 AM
RE: Program adjustment - by kastro - 04-15-2021, 08:38 AM
RE: Program adjustment - by Scott Stevenson - 04-16-2021, 12:00 AM
RE: Program adjustment - by kastro - 04-17-2021, 03:42 PM
RE: Program adjustment - by kastro - 05-07-2021, 01:54 PM
RE: Program adjustment - by Scott Stevenson - 05-07-2021, 10:47 PM
Program adjustment - by kastro - 05-08-2021, 03:20 AM
Program adjustment - by Scott Stevenson - 05-10-2021, 12:54 AM
RE: Program adjustment - by kastro - 05-11-2021, 09:44 AM
RE: Program adjustment - by Scott Stevenson - 05-12-2021, 12:39 AM

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