Program adjustment

[Scott Stevenson]

Yes sir im just transferring from the docs to the logs when i get home.First week in the books.People laugh at PF but the smyth machine racks allow me to incline and flat bench with ease not having to balance a bb on my fingerless hand lol.And my other gym is more "hardcore" but less equiped for the zig zaggin.Cant wait to see your next project

ps
There really is a lunk alarm lol

Yes, the Link alarm is REAL!!! LOLOL

Scott,
Im going to have a minor surgery on the 18th.It will be outpatient to release some skin from the elbow.It is an outpatient procedure.Question is i am currently on week five tier 1 so i will finish the blast before surgery i am thinking of doing turbo tier 3 right before procedure since i will be recovering for about 4 weeks.I figure is reaching the point of overtraining for a couple days before the time off would be ok?It kind of sucks as i was beating the logbook on all my loading and muscle round sets.

You could do that as long as you don't go to overboard, but I'd suggest considering making that period a time (without disrupting the surgery recovery, i.e., busting stitches, etc.) where you could focus on lower body training.  You could even stick with Tier III Turbo (as long as its not overkill) during that time, but only train legs (and abs possibly - whatever you can get away with).  This wouldn't be a license for destroying the lower body but rather trying to propel growth there (and keep yourself sane while recovering from the surgery) given your recovery resources will be more available for the lower body when not doing any upper body training. 



-S