Program adjustment

[Scott Stevenson]

Well i started my third blast with ft turbo tier 3 and on upper loading i injured myself warming up on the smith incline.So pissed as i was progressing every blast.This is the third time i've injured myself on chest.

So today lower load i was able to do pump sets for back and arms.On back i have no problem rowing but any type of pulldown i feel it.Chest only with right arm.Is there any way i can structure the program while letting my injury heal.I dont want to regress again as i was out 3 months with a hernia last year.Here is a pic of the injury.

Sent from my LM-X210(G) using Tapatalk

Hey Brother!

Bummer about the pec injury... not much I can really say about training through it without done an exam myself, TBH. A few weeks here won’t matter years down the road, but if you re-injure now and make things worse...

-S


Sent from my iPhone using Tapatalk