06-20-2021, 08:17 PM
Hi Everyone. New here, came over from proM after reading ebook to indulge into more people with like minded training of fortitude.
Due to my limited time, this is spot on the best training for me. I do 3 day Tier 3 split. Went up tiers quickly, after learning what I could recover from.
This was my calling card when I found out I could add frequency. Coming from a ppl for multiple years, this kicks its ass. Plus, this is fun. Ppl made me feel rundown and stayed sore for days, and I just felt like I was leaving progress on the table.
Super excited to use this in an offseason (18-24month) when food is higher. and have an intra added.
fine tuning program currently, I have idea of an ABC week rotation. I want to try this so I can see progression across all MRS and pump sets, along with the obvious ABC loading. Do 6 week blast then reconfigure ABC for next blast with different movements provided that they work for me.
Due to my limited time, this is spot on the best training for me. I do 3 day Tier 3 split. Went up tiers quickly, after learning what I could recover from.
This was my calling card when I found out I could add frequency. Coming from a ppl for multiple years, this kicks its ass. Plus, this is fun. Ppl made me feel rundown and stayed sore for days, and I just felt like I was leaving progress on the table.
Super excited to use this in an offseason (18-24month) when food is higher. and have an intra added.
fine tuning program currently, I have idea of an ABC week rotation. I want to try this so I can see progression across all MRS and pump sets, along with the obvious ABC loading. Do 6 week blast then reconfigure ABC for next blast with different movements provided that they work for me.