07-06-2021, 09:47 PM
Trying to figure out an ideal way of fixing this issue. My right Leg is substantially bigger than my left.(a pattern at my job over years created this).
Anyways I'm trying to figure out what would be the most optimal way to do this with FT.
Past few loading Leg workouts I've noticed the strength gap which I never have before.
Should I pre exhaust that leg on those days? Or when doing extension work do it unilateral and maybe an extra round on the weaker Leg of the 2? As long as recover is adequate?
Or keep loading day as is and really focus on this with pump work? Since I can do it primarily unilateral with Leg press, split squats, knee ext, lunges? If so, should I lead with weaker Leg and just match reps with stronger Leg?
Also, would it be ideal with Cluster also? Just do 1 Leg then immediately other, and just run that but stop at reps where weaker Leg fails?
Unsure how long it will take to.fix imbalance, but hey better than never.
Thanks!
Anyways I'm trying to figure out what would be the most optimal way to do this with FT.
Past few loading Leg workouts I've noticed the strength gap which I never have before.
Should I pre exhaust that leg on those days? Or when doing extension work do it unilateral and maybe an extra round on the weaker Leg of the 2? As long as recover is adequate?
Or keep loading day as is and really focus on this with pump work? Since I can do it primarily unilateral with Leg press, split squats, knee ext, lunges? If so, should I lead with weaker Leg and just match reps with stronger Leg?
Also, would it be ideal with Cluster also? Just do 1 Leg then immediately other, and just run that but stop at reps where weaker Leg fails?
Unsure how long it will take to.fix imbalance, but hey better than never.
Thanks!