08-30-2021, 03:31 AM
No tv 
Well your not missing much.I only watch football most of the time i am online.As far as calories since i got out of the hospital i have been keeping cals around 2k.Im not working so i have to keep bf in check.Once the colder weather hits i am going to up the food intake.I take the kids to the pool some days and do some swimming and 2 or 3 days of incline walking on the treadmill.With fortitude i find i dont need as much cardio.I'm currently at 200 leanest i have been since my twenties.Foods are clean with plenty of fruit mostly strawberries.The hardest thing for me has been my pressing strength.I was never a strong presser but this is the hardest for me to progress in.My loading chest movements are incline smith,flat smith and incline hammer.My max bench was 345x1 and this was ages ago lol.
I put curcumin on pretty much everything i eat and take astragalus daily along with my bp meds.Also my stress pretty much zero after my ordeal.Things that used to ignite me just seem so pointless now(EVEN THE KIDS LOL)cut out toxic people and now just kids,dog and my mom i take care of as she has Parkinsons.I will take the hook pics tonight.Happy sunday Scott!
Well your not missing much.I only watch football most of the time i am online.As far as calories since i got out of the hospital i have been keeping cals around 2k.Im not working so i have to keep bf in check.Once the colder weather hits i am going to up the food intake.I take the kids to the pool some days and do some swimming and 2 or 3 days of incline walking on the treadmill.With fortitude i find i dont need as much cardio.I'm currently at 200 leanest i have been since my twenties.Foods are clean with plenty of fruit mostly strawberries.The hardest thing for me has been my pressing strength.I was never a strong presser but this is the hardest for me to progress in.My loading chest movements are incline smith,flat smith and incline hammer.My max bench was 345x1 and this was ages ago lol.I put curcumin on pretty much everything i eat and take astragalus daily along with my bp meds.Also my stress pretty much zero after my ordeal.Things that used to ignite me just seem so pointless now(EVEN THE KIDS LOL)cut out toxic people and now just kids,dog and my mom i take care of as she has Parkinsons.I will take the hook pics tonight.Happy sunday Scott!