Soreness

[Scott Stevenson]

Yay I can't wait for the podcasts. I was listening last night to what has to be one of my favorite episodes which is the high vs low frequency and low vs high carb. You and Scott really put some great ideas on that one.

I'm very excited I finally hit 405x6 on rack deads upper load set. This felt solid and it is the most weight I have used since my disability. Tony Stiles gave me a tip on these "to basically use a hip hinge focusing on keeping shoulders retracted".I had been getting low back stiffness and I believe it was my form.

Anyways Scott I took the pics of the hook and how I use a wrist wrap under it to keep it from slipping. I also have other ideas[emoji3]

Sent from my LM-X210(G) using Tapatalk

So glad you're digging the podcast!  It's very cool of Scott to basically do all the ground work to let me have that forum to chat with him.

A solid set up, there! That's a standard hook grip you can buy - I've seen but never used one of those.  If you have the links, posting them could be useful for someone down the road. (I'm kind of an information hoarder...  )

Do you sense you could basically load whatever you wanted with that hook set-up, or are you nearing its limitations as far as slipping goes?

-S