09-04-2021, 03:44 AM
Hello, everyone.I'm new to the forum and will share my experience with fortitude training with you from time to time. until now so far I have trained with relatively high volumes. so I'm looking forward to something different.Since I've been training for a relatively long time and can rarely stick to fixed plans, I'm relatively sure to make a few changes here and there, depending on the feedback my body gives me. As an attachment, my shape after the last diet I did.