Introduce Yourself: If you've never Posted, Post here please...

[Scott Stevenson]

Hello, everyone.I'm new to the forum and will share my experience with fortitude training with you from time to time. until now  so far I have trained with relatively high volumes. so I'm looking forward to something different.Since I've been training for a relatively long time and can rarely stick to fixed plans, I'm relatively sure to make a few changes here and there, depending on the feedback my body gives me. As an attachment, my shape after the last diet I did.

Willkommen, Pascal!  

Gut daß Du herübergekommen bist!

Just one thought - I often suggest folks give FT a go for at least one Blast as it's written out in the book, as this lets you compare notes with everyone here and others elsewhere who have essentially done the same thing.  This can be helpful if you need a workaround of someone b/c you can pull from the FT "hive mind" so to speak.  

Viel Spaß!

-S