09-10-2021, 05:45 AM
Well I was coming off a hernia surgery in 2019.I started the ft basic tier 1 and gained everything fast. Top weight 260 bbrow 405x6, Rack dead 500x10 Smith bench and hammer incline were and always have been a struggle. My chest development has been subpar no matter what I tries. Shoulders back very good.
After the six month hospital stay things are moving slow. I am keeping cals in the 2k range as my activity level is pretty much none. Low calorie dense foods with cereal post workout. I'm scared to put up pics but maybe I will have my sons take some.
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After the six month hospital stay things are moving slow. I am keeping cals in the 2k range as my activity level is pretty much none. Low calorie dense foods with cereal post workout. I'm scared to put up pics but maybe I will have my sons take some.
Sent from my LM-X210(G) using Tapatalk