Soreness

[Scott Stevenson]

Well I was coming off a hernia surgery in 2019.I started the ft basic tier 1 and gained everything fast. Top weight 260 bbrow 405x6, Rack dead 500x10 Smith bench and hammer incline were and always have been a struggle. My chest development has been subpar no matter what I tries. Shoulders back very good.

After the six month hospital stay things are moving slow. I am keeping cals in the 2k range as my activity level is pretty much none. Low calorie dense foods with cereal post workout. I'm scared to put up pics but maybe I will have my sons take some.

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I hear you on the chest development.  If you're usually sore there, you might try scaling back what you do even more (drop down a Tier on FT for just that muscle group.)

What are you rowing currently?...

-S