Soreness

[kastro]

I hear you on the chest development.  If you're usually sore there, you might try scaling back what you do even more (drop down a Tier on FT for just that muscle group.)

What are you rowing currently?...

-S

Well last load 3 weeks ago 200 on the Smith for 6 lol. I don't count the 20# bar[emoji16]
Next blast I'm going to do the free weight version maybe. I am scheduled for upper loading on Sunday so I might just get ballsy and add ten pounds since it will be the last loading day with those lifts. I wish I could contract my back the way you do with your rows it looks like such a favorable position to avoid injury.

I have come to terms that my right arm will never gain the size it had. They cut me from the pec isertion down to my hand because of the MRSA sepsis. But I can get bigger overall. I'm currently sitting at 207 fasted. I might just up to 3k and keep an eye on bf gain ratio. Rock [emoji869] Scott!

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