Soreness

[Scott Stevenson]

Well last load 3 weeks ago 200 on the Smith for 6 lol. I don't count the 20# bar[emoji16]
Next blast I'm going to do the free weight version maybe. I am scheduled for upper loading on Sunday so I might just get ballsy and add ten pounds since it will be the last loading day with those lifts. I wish I could contract my back the way you do with your rows it looks like such a favorable position to avoid injury.

Is there something about how you must train now that's keeping you from adjusting your form to be more like what I do?...

If not, you'd simply need to start again with much lighter weights, be very cognizant of your mind muscle connection and work you way back up from there.  That's something that many need to do anyway as they get stronger and form starts to "slip" a bit when tackling new weights / PRs.

 

I have come to terms that my right arm will never gain the size it had. They cut me from the pec isertion down to my hand because of the MRSA sepsis. But I can get bigger overall. I'm currently sitting at 207 fasted. I might just up to 3k and keep an eye on bf gain ratio. Rock [emoji869] Scott!

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Yes, exactly!  If anything, getting more size given what you've done to find a way to train would be even more impressive given your "battle scar."   

-S