Soreness

[Scott Stevenson]

Thank you sir. One more question. Do you like the incline bench dbell row? I did my pump set for back with these where I face down on an incline bench with two dbells rowing. They felt really good but the weight was substantially low as you can't really use momentum. Scott thank you so much for taking the time to answer questions. You really are such a great wealth of information sir.

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I do like those - a lot - but what’s more important is that you do or don’t like them. They are a great choice for MR’s and PUmp sets, but even loading sets if you like (and need to manage Low back loading).

Yes the weight will be a LOT less than you could otherwise - which really suggests how much momentum is involved with a lot of rowing.

You’re welcome!  Good questions and glad to help out!

-S