Soreness

[kastro]

I do like those - a lot - but what’s more important is that you do or don’t like them. They are a great choice for MR’s and PUmp sets, but even loading sets if you like (and need to manage Low back loading).

Yes the weight will be a LOT less than you could otherwise - which really suggests how much momentum is involved with a lot of rowing.

You’re welcome!  Good questions and glad to help out!

-S

Thank you sir. I will keep them as a pump lift and next blast I will use them as a muscle round. Actually once I start the intensive cruise I will play around with them. [emoji120]

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