10-02-2021, 09:25 PM
Hi,
I'm just after a bit of advice with a couple of things. Firstly, are Pump workout sets taken to failure? Are we aiming to use a weight we could do 30+ reps with but then stop at 25 reps and in turn well short of failure? Or do we rep that weight out until failure and if it goes beyond 25 reps (which it probably would) then that's how it goes? I just want to understand so I'm doing it correctly each week.
Also, which 2 workouts in the program is better to do back-to-back? Originally, I was going to do the Loading days (W/O 1 & 2) back-to-back but then it got me thinking about the pump sets and if we are taking them to failure we would be essentially working a specific muscle on back-to-back days with no rest (Loading one day and Pump the other). So then I thought it might be better to do the MR days back-to-back but if you decide to do the Turbo version again you would be training specific muscles on continuous days with no rest so I just wondered if it mattered
Could anyone please give me a couple of adductor exercise examples that can be done with dumbbells. I'm just looking at the leg loading days and don't really know what to use for an adductor exercise
Thanks
I'm just after a bit of advice with a couple of things. Firstly, are Pump workout sets taken to failure? Are we aiming to use a weight we could do 30+ reps with but then stop at 25 reps and in turn well short of failure? Or do we rep that weight out until failure and if it goes beyond 25 reps (which it probably would) then that's how it goes? I just want to understand so I'm doing it correctly each week.
Also, which 2 workouts in the program is better to do back-to-back? Originally, I was going to do the Loading days (W/O 1 & 2) back-to-back but then it got me thinking about the pump sets and if we are taking them to failure we would be essentially working a specific muscle on back-to-back days with no rest (Loading one day and Pump the other). So then I thought it might be better to do the MR days back-to-back but if you decide to do the Turbo version again you would be training specific muscles on continuous days with no rest so I just wondered if it mattered
Could anyone please give me a couple of adductor exercise examples that can be done with dumbbells. I'm just looking at the leg loading days and don't really know what to use for an adductor exercise
Thanks