10-02-2021, 11:13 PM
(10-02-2021, 11:00 PM)desertrock Wrote: I'll take a shot at this. The pump sets are detailed in the book on page 91. They should be taken to failure, and you can even use intensity techniques such as partial reps, 21s, 5s in the hole etc (detailed on p. 93) as long as there is constant tension on the target muscle.
I decided to do the muscle round days back to back and have one day of rest between the two loading days. If I go Turbo, I will instead move the rest day between the muscle round days and do the loading days back to back, since the pump work won't probably need as much recovery as the muscle rounds. As far as I understand you're allowed to split the rest days how you personally prefer.
Thanks for the info. I did read that you could structure the workout routine how you want and if we taking pump sets to failure I thought it would be better to have the MR back-to-back like you said and have that rest day between Loading/Pump days