11-03-2021, 02:27 AM
I have been searching for a new training system for a few weeks and was referred FT by someone on another forum, I’ve always done Mountain Dog training but I felt it was time for a change as I’ve struggled to put on size the last few years.
I’m still not entirely confident in my approach to FT. My primary goal is to address my delts, by far my weakest body part, but overall upper body as well as it’s lagging behind my legs.
After reading the book I decided to begin with tier 2 as I’m fairly used to high work loads.
Can anyone give me feedback on my first workout, and what needs to change?(I started with Day 2, as I did a heavy leg day Sunday)
Incline BB bench
255 - Failed at 5, so dropped weight
205 - 9
Slight incline DB flyes
50s - 11(fail)
Smith machine bent over rows
275 - 9(f)
Wide grip lat pull downs
170 - 12
150 - 14
Hammer strength plate loaded shoulder press
2pps - 11
Rear delt cable pulls
60 - 12
70 - 12
Hack squats
3pps - 18
2pps + 25s - 21
Single leg upright curls
75lbs - 21 each leg
Leg extensions
130 - 25
Sent from my iPhone using Tapatalk
I’m still not entirely confident in my approach to FT. My primary goal is to address my delts, by far my weakest body part, but overall upper body as well as it’s lagging behind my legs.
After reading the book I decided to begin with tier 2 as I’m fairly used to high work loads.
Can anyone give me feedback on my first workout, and what needs to change?(I started with Day 2, as I did a heavy leg day Sunday)
Incline BB bench
255 - Failed at 5, so dropped weight
205 - 9
Slight incline DB flyes
50s - 11(fail)
Smith machine bent over rows
275 - 9(f)
Wide grip lat pull downs
170 - 12
150 - 14
Hammer strength plate loaded shoulder press
2pps - 11
Rear delt cable pulls
60 - 12
70 - 12
Hack squats
3pps - 18
2pps + 25s - 21
Single leg upright curls
75lbs - 21 each leg
Leg extensions
130 - 25
Sent from my iPhone using Tapatalk