11-19-2021, 09:49 AM
Well i have just finished turbo tier 3 and finishing off the cruise.Loading improved every session as has been the case running the program though i was overreaching the last weeks on turbo.I was thinking of doing a ppl 3 on 1 off then 2 days mr.Keeping two working sets per loading three movements for bodyparts.Since i have my son on weekends he is getting the lifting bug would be hitting it together though he is just doing basic lifts.I love the mr and i would still focus on loading.Pump sets will be for biceps and calves.
FRI-CHEST.SHOULDERS,TRIS
SAT-BACK,BICEPS,ABS
SUN-THIGHS,HAMS,ABDUCTORS,CALVES
MON OFF
TUE UPPER MR
WED LOWER MR(MAYBE AN XTRA CHEST MR)
I had another pec strain using the dip as my stretch so no flat chest work until fully healed.Incline work does not aggravate it nor does overhead pressing.Any input welcomed
FRI-CHEST.SHOULDERS,TRIS
SAT-BACK,BICEPS,ABS
SUN-THIGHS,HAMS,ABDUCTORS,CALVES
MON OFF
TUE UPPER MR
WED LOWER MR(MAYBE AN XTRA CHEST MR)
I had another pec strain using the dip as my stretch so no flat chest work until fully healed.Incline work does not aggravate it nor does overhead pressing.Any input welcomed